Tag: Food

Diet and Food

  • Keto “French” Fries and ketchup

    Keto “French” Fries and ketchup

    The thought of keto French fries brings to mind a list of soggy replacements that are not only a paint to make, but yield a less-than-tasty outcome. I have tried everything from zucchini to breaded root veggies, but I am here to tell you that this is our absolute favorite keto French fry. “Coconut flour”, […]

  • Coconut Flour Pancakes by Anne

    Coconut Flour Pancakes by Anne

    So, we didn’t start out living a grain free life. I ate at regular Mexican and Italian restaurants just like everyone else in America for most of my life. Then, when chronic illness hit our family…things changed. We discovered the GAPS diet and took some time healing our guts…and thank goodness we did…because at the […]

  • GAPS Diet

    GAPS Diet

    Gut and Psychology Syndrome (GAP Syndrome or GAPS) is a condition establishing a connection between the functions of the digestive system and the  brain. This term was coined by Dr. Natasha Campbell-McBride, MD, MMedSci (neurology), MMedSci (human nutrition) in 2004 after working with hundreds of children and adults with neurological and psychiatric conditions, such as autistic spectrum disorders, […]

  • Food Glorious Food

    Food Glorious Food

    When working our way back to health, the first topic to always creep into the discussion is what we shove in our face. Eat less, eat more fat, eat fewer carbs, fast, juice, pastured….back in the 1980’s I even remember a model telling me she was on a diet where she only ate white food. […]

  • Wabi-Sabi
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    Wabi-sabi embraces anything that reminds the viewer of the natural world. It spurns uniformity for what is asymmetrical and rough. It embraces flaws and imperfections, and anything that is natural and unself-conscious.  In today’s Japan, the meaning of wabi-sabi is often condensed to “wisdom in natural simplicity”. Kintsugi is the Japanese art of repairing broken pottery by […]