Keto “French” Fries and ketchup


The thought of keto French fries brings to mind a list of soggy replacements that are not only a paint to make, but yield a less-than-tasty outcome. I have tried everything from zucchini to breaded root veggies, but I am here to tell you that this is our absolute favorite keto French fry. “Coconut flour”, you ask, “Doesn’t that taste like a bread stick?” Not really. I think it is too dense, as there is no leavening. The texture is really closer to French fry than it is to bread stick. I tell them we are having these fries, and I get “horray”. I promise, once you get the hang of making them…you will rate them above all of the other root veggie tricks you have tried.

French Fries

  • 1 1/2 cup sifted coconut flour
  • 3 tsp xantham gum
  • salt to taste
  • warm water slowly added until you have a dough

Mix the coconut flour, xantham gum and salt completely. Slowly add a little water at a time while mixing until you reach a dough you can work with. Not too much water, or it will be sticky and wet. You will then roll the dough out to a rectangle the thickness of French fries that you prefer. As the oil preheats, cut the fry shapes and carefully fry them in hot oil. I prefer coconut, lard, or duck fat.

Fry them to a golden brown. You want them crunchy enough, and not too delicate….but also not too hard. you will see in the video how I mold the dough into a rectangular shape before cutting it with a dough scraper.


  • Quality Tomato paste
  • Coconut Aminos
  • mustard
  • salt
  • stevia / monk fruit
  • lemon / vinegar
  • curry / garam masala / pie spice *optional

Don’t forget to like and subscribe on YouTube, it really does help. Also, subscribe to my newsletter here to get updates and new recipes. I’ve got cake, bread, and tortillas/wraps coming up soon. Hugs until next time!

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