Category: Psyche
psyche
Preparing for a QHHT Session
It is important that you feel safe and connected for your session, so I am here to answer any questions you may have. When you arrive, we will go over your list of questions and concerns to be addressed during your session. We will also get to know one another so that when your session […]
Calm and Rest Supplements
Keeping our cool not only feels better, but it helps us sleep better and we can also work to balance our fight response and kick it into rest and relax. There is scientific evidence showing that meditation actually changes the brain. There is also evidence showing that calming the nervous system can affect the immune […]
Who is Anne
This is my one long article. It whooshes over everything. don’t feel you need to read it all, but I know it will speak to someone. Who is this crazy woman writing this blog about chronic illness recovery? Why is she bothering to do this? What does she know about it anyway? Well, I know […]
Stress, Anxiety, and Good Sleep
I don’t think anyone could argue against getting good sleep, especially when healing or dealing with life trauma. Restless sleep, or sleepless nights can plague a stress filled life, and lying in bed with racing thoughts and worries can throw a wrench in the works. Our family has had our share of exhaustion from not […]
Where Is Everyone?
Something I personally experienced (and I hear it mentioned over and over) is the fact that those of us facing (or have faced) an ambiguous illness / chronic illness end up somewhat isolated. Whether we are truly sitting home alone or are surrounded by people who dont understand or dont believe us…the result is the […]
