Tag: sleep
Calm and Rest Supplements
Keeping our cool not only feels better, but it helps us sleep better and we can also work to balance our fight response and kick it into rest and relax. There is scientific evidence showing that meditation actually changes the brain. There is also evidence showing that calming the nervous system can affect the immune […]
Stress, Anxiety, and Good Sleep
I don’t think anyone could argue against getting good sleep, especially when healing or dealing with life trauma. Restless sleep, or sleepless nights can plague a stress filled life, and lying in bed with racing thoughts and worries can throw a wrench in the works. Our family has had our share of exhaustion from not […]
